Mustard Green Stir Fry Recipe

Healthy leave mustard stir fry recipe with garlic and chili peppers.

Course stir fry

Cuisine Chinese

Keyword Mustard

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 90kcal

Author Elaine

Ingredients

1 head large mustard green , remove the heads and cut into sections
2 garlic cloves , finely chopped
3 dry chili pepper cut into sections or replace with 1 fresh Thai chili pepper
2 tbsp. oil recommend lard
⅛ tsp. salt
1 tbsp. light soy sauce
1 tbsp. sesame oil

Instructions

Clean and wash the mustard greens carefully, drain and then cut into small pieces.
Heat up cooking oil in wok, add garlic and chili pepper, fry until aromatic over slow fire.
Turn up the fire, add mustard green in. Quickly fry for around 1 minute. Add salt and light soy sauce. Mix well.
Sprinkle with sesame oil. Transfer out and serving with steamed rice or other staple food your like.

Video

Notes

If you feel the leaves have prickly hairs, add them to a large pot of boiling water with several drops of cooking oil and 1/2 teaspoon salt. Blanch the mustard greens around the tough part for 10 seconds, then leave for 2 ~3 seconds. Transfer out and drain before stir-frying.

This recipe was first published in 2014 and updated in 2026.

Nutrition